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There are several styles of Yoga and one of the most common styles is that of Bikram Yoga. Bikram Yoga was created by Bikram Choudary in the early 1970’s and it became a really common style of Yoga that spread all over the world. Bikram Yoga is a system of hot yoga and classes consist of a fixed sequence of 26 postures, practiced in a room heated to 105 °F (41 °C) with a … [Read more...] about What Is Bikram Yoga?
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Grabbing a cup of coffee from your favorite joint every morning may be a typical thing for most people today. Not only does it help you start your day off on a high, but it also boosts your energy levels significantly. Coffee is, without a doubt, one of the most loved beverages, but did you know that you can slowly get addicted to it? If you find yourself not being able to do … [Read more...] about How To Kill Caffeine addiction