Health

What is Clinical Pilates? Clinical Pilates is a form of exercise which focuses on core stability, balance, posture, strength, flexibility and breath control. Pilates was a method of exercise developed in Germany during the early 20th century by Joseph Pilates. Clinical Pilates is based on these methods; however, it is used in conjunction with physiotherapy as a way to … [Read more...] about Why Pilates is a Powerful Tool in Physiotherapy and Well Being

Many athletes, especially professionals, often use some supplements to enhance their performance. Some of the most common ones include protein bars, stimulants, and BCAAs. That said, there is a new supplement available to athletes that seems to be gaining a lot of popularity—CBD. CBD, or cannabidiol, is a nonpsychoactive compound of the cannabis plant. It has a plethora of … [Read more...] about Can Athletes Benefit from CBD?

The Healthcare sector is growing more rapidly than any other industry. Reportedly the current growth rate lies at 14% which in comparison to the other industries is much higher. Experts suggest that if the growth rate keeps on rising at the same trend then most likely till 2028, 1.9 million new jobs will be added to this field of work. This estimated growth rate is mainly due … [Read more...] about Prevailing Opportunities: Pursuing Career In Healthcare Field

The new year is usually a time when we take inventory of our lives and set new goals. Career, relationships, finances, and health are important aspects that affect our overall well-being. For the new year, think about your health as a top priority. There are many factors that play a role in your health, but one of the things you can control is the commitment to a healthier … [Read more...] about Ways to Keep on top of Health and Wellbeing in 2020

People often assume that drinking is a vice that needs to be kept at bay. While this is true in a lot of ways, the opposite case has also be noticed as of late. Even if most forms of alcohol are not looked at favourably, this does not mean that they do not come with their own benefits. There have been many studies and research journals that have highlighted the health wonders … [Read more...] about Surprising Health Benefits of Drinking Gin