Your skin is the largest organ of your body and keeping it healthy and vibrant is as important as caring for your heart. Experts consider your skin as the body’s first line of defense against allergens and pollutants.
Keeping it healthy and free from all sorts of blemishes makes you feel and look healthy. It also boosts your self-esteem and enhances your social life. For that reason, an increasing number of people resort to quality skin care products such as pimple cream at Bioderma, moisturizing agents, deep cleansers, and a lot more.
Often in today’s fast-paced life and hectic schedules skincare tends to take the back seat. Such negligence can lead to several skin-related issues which can range from mild to severe. Given the excessive pollution and stress in today’s life, your skin takes several blows. While you may not spend long hours on your skin, following simple steps can help to maintain flawless skin.
- Ensure protection from the sun
The sun is a blessing to the planet that makes life possible. However, it can also adversely affect your skin and lead to several issues. With the depletion in the protective atmospheric layers, the ultraviolet rays from the sun become stronger and more harmful.
You should make sure to wear protection when stepping out during the daytime. The best practice is to be careful between 10 AM and 4 PM during any season. Do not forget to wear a wide-spectrum sunscreen, preferably with SPF 30.
If you are going for ice sports, remember that snow will reflect the sun and elevate your risk. Use and reuse sunscreen frequently.
- Get moving and avoid stress
Stress is a proven stimulus for eczema, psoriasis, and many other skin conditions. It also makes you more susceptible to breakouts and early skin aging. Include practices like meditation and yoga in your skincare routine that calm your body and mind and help skin rejuvenation.
You should also exercise regularly as it works as a stress-buster and enhance blood flow. With better blood flow, your skin gets better nourishment and becomes healthier.
- Binge on healthy food
Diet plays a crucial role in improving your skin health. Choosing and rejecting food mindful can make skincare much easier and effective. Foods loaded with trans-fats, dairy, and sugar are often related to skin problems. On the flip side, foods that are rich in vitamins and omega-3 such as salmon, green leafy veggies are great for your skin.
- Quit smoking and limit alcohol
Smoking is known for reducing the oxygen in the blood and inhibits blood vessels. This can result in premature skin aging, discoloration, and many other severe skin issues. Also, excessive alcohol dehydrates your body and increases inflammation. It makes your skin dry and flaky and can worsen skin conditions like acne, psoriasis, and others.
- Get enough sleep
Lack of sleep elevates the secretion of stress hormones which in turn root for many skin problems. It is often the fundamental cause of premature skin aging in many people. Getting enough sleep regulates the growth hormones in your body. It promotes collagen production and cell turnover to keep your skin fresh, glowing, and youthful.