Having good hygiene is crucial for health. To maintain one’s physical hygiene, it is important to have a clean and healthy lifestyle. Few things need to be a mandatory part of your daily cleaning routine to have a healthy body. Brush your teeth after each meal, wash your hands before eating and after using the washroom, bath regularly, wear clean clothes and reduce the amount of processed sugar in your diet.
Dental hygiene is an integral part of your overall physical health. People who have poor oral hygiene not only suffer from plaque and cavities in their teeth but only suffer from ear and nose infections. As the ear, nose, and mouth are all linked together through canals and sinuses, you must keep your mouth clean to avoid ENT(ear, nose, throat) complications and infections. In the following ways, you can take care of your oral hygiene and avoid unnecessary trips to the dentist and keep the burden on your wallet minimal.
BRUSH YOUR TEETH:
When we eat, small particles of food get stuck on and in-between our teeth. These if left there, will rot and release acids that are harmful to your teeth. In your mouth, there are millions of bacteria. Some good, some bad and others just exist because it is their habitat. But to make sure that the bad bacteria don’t colonize in your mouth and cause damage. Because of this rot, bad bacteria that cause cavities will thrive and cause damage to your teeth. Brushing your teeth after each meal or at least twice a day is a must. Make sure to use fluoride toothpaste as the acids produced by sugars attack the enamel of the teeth, and fluoride along with saliva prevents this erosion. That is why it is repeatedly said by the dentist Brisbane and by the toothpaste advertisements that teeth need to be brushed daily.
FLOSS YOUR TEETH:
While eating small particles and fibers go and get stuck in-between the teeth. For example, when we eat meat, thin strands are often stuck between the molars, or when we eat corn, the fiber always gets stuck in our teeth. Though brushing cleans off most of the teeth but not all. As the strands of the brush are too soft to get between the teeth, so we need to use floss to clear that portion out.
Firstly always use the sanitized dental floss, don’t use thread or any other unsanitary thing to get particles out of your teeth. Your mouth is the gateway to your body, so always put clean and hygienic things in it. Getting an infection in your mouth is very painful. You are unable to eat, have trouble communicating, and it can spread to your throat, nose, and ears.
Secondly, floss daily and follow the proper flossing method. First, take a long string of your dental floss and wrap both ends on the middle fingers of both hands. Then start from the last teeth. Push the floss between the teeth and slowly rub it up and down against the tooth, making c-shape around the tooth. Don’t be too vigorous and cut your gum. And repeat this process with all your teeth.
Flossing regularly reduces the chance of formation of cavities to nominal. It is essential to your dental health. Some people use special toothbrushes, toothpicks, and other kinds of floss to clean the region between their teeth. All of which are acceptable practices. However, there is consensus among the dentists that flossing is the most effective technique.
USE OTHER PREVENTIVE MEASURES:
Mouth Wash: Mouth wash are of two types. One is the cosmetic kind that helps you deal with chronic bad breath and leave a pleasant taste in your mouth. The other is medicinal, which is usually prescribed by your dentist, to reduce bacteria, plaque, gingivitis, receding gums, etc. While buying a mouth for any reason, make sure you check for these ingredients; Fluoride: for healthy enamel, Cetylpyridinium chloride: neutralizes bad breath and bacteria, Chlorohexidine: for reduction of plaque and gingivitis, Hydrogen Peroxide: for whitening of teeth.
Toothbrush: You need to change your toothbrush every 3-4 months. The bristles start to fray after a couple of months, so the toothbrush loses its effectiveness. Worn out bristles will also make your gums bleed. An electric toothbrush will be more effective and also brush your teeth more thoroughly. If you are a person suffering from arthritis and unable to brush your teeth with required vigor electric brush comes in handy.
Avoid Sugary Snacks: Avoid drinking sugary and carbonated drinks. They cause enamel erosion and cavities. Also, avoid eating snacks in between the meals. To keep up the health of your teeth, you mustn’t take a lot of processed sugars as the rot caused by them is the biggest cause of cavities and enamel eradication of teeth.
Avoid mouth to mouth contact: It is very normal to kiss the young children though it is quite unhealthy to kiss them on their mouth. Young babies especially should never be kissed on mouths. As their mouth doesn’t have bacteria that cause cavities so an adult kissing them on the mouth will transfer bacteria that they don’t have and lack defense mechanism to fight against. It might cause them problems of cavities in early childhood. So be aware.
Avoid smoking, drinking, and other recreational drugs, their adverse effects will show on your teeth. Yellowing of teeth, bleeding of gums, and rotting of teeth are also results of unchecked nicotine and alcohol consumption.
Take a balanced diet, have a diet rich with calcium and vitamins, meaning your diet should include vegetables, fruits, and milk in daily routine.
The health of your whole body affects the health of your mouth. Many physical problems and diseases first symptoms can be seen in the mouth in the form liaisons, sores, or you lose taste, or things start to taste bad. Many of these symptoms at the time have nothing to do with the health of your teeth, tongue or throat but maybe digestive or intestinal issues or some infection. One should be aware of these issues, and if feel any of the symptoms consult a physician.
Lastly, don’t overlook or ignore tooth pain and bleeding gums. They could be symptoms of some other underlying problem. Toothache if ignored, gets worse, and the problem that is causing the pain is likely to spread in the other teeth. To avoid running in such problems, schedule regular visits with your dentist. To get a checkup, so any cavity that is forming can be caught early on, and precaution is always better than any remedy. Keep Smiling!