“Smoking in Injurious to Health!”
Everywhere you go, you’ll see warning signs about the dangers of smoking, and why you should quit right away. However, quitting is not that easy unless you’re using some kind of nicotine replacement therapy. You’ll want a substitute that satiates your craving for nicotine, but also helps you phase out cigarettes. The CDC reports that at least 55% of smokers make an attempt to kick the habit. And, interestingly, 7.5% are actually successful. That is the statistic you want to focus on. Yes! It is possible to quit smoking. And, vaping is one of the tools to help you get there.
First time vapers looking to adopt a smoke-free lifestyle typically need tips and tricks to gradually make the switch and lower nicotine percentage. One of the first things you’ll have to understand is how to avoid vape headaches.
Novice Vapers Sometimes Experience Headaches
Not everyone gets vape headaches, but when you’re still starting out, learning how to use devices and e-liquids takes some amount of practice. Of course, you have the option of checking out basic devices like Hyde Vape that activate with a single draw and don’t need charging or reloading. Take the time to read up about how e-juices work and you’ll find it easier to avoid the headaches and discomfort. Here’s what you need to know.
Nicotine Has the Effect of Constricting Blood Vessels
Regardless of whether you’re smoking conventional cigarettes or vaping, nicotine has the same effects on your body. Not only does the substance constrict blood vessels, it also affects the autonomic nervous system so you have headaches. Nicotine also acts as a mild stimulant, which is why you might sense dizziness or lightheadedness. If you’ve just started vaping, chances are that you won’t notice any side effects since the percentage in starter kits is typically very low.
Vaping for Longer Periods Causes Discomfort
If you’re switching from conventional cigarettes to vaping, your body is so used to high levels of nicotine that you need to vape more to get the same high. A conventional cigarette contains about 1mg of nicotine. If you’ve been smoking a pack a day, you’re consuming around 20mg of nicotine. To match that 20mg of nicotine, you’ll use e-liquids with higher nic content. Or, vape for longer hours. Thats the reason why you get headaches.
As you continue to vape with lower levels of nicotine, your body adapts. After a time, you can phase out nicotine entirely. You can also try restricting the number of draws you take at a time. Take breaks between each hit and you can avoid vape headaches.
Propylene Glycol Has a Dehydrating Effect
One of the key ingredients in any e-juice or e-liquid is propylene glycol. Although the percentages may vary from brand to brand, propylene glycol is added to give you those rich clouds of vapor that simulate smoking. When the compound is heated by the vaping coils, it converts into vapor that can be inhaled. But, to transform into vapor, propylene must extract water from its environment.
If you’re getting headaches, that’s probably because of the dehydrating effect. A simple solution is to drink lots of liquids when you vape. Not only can you avoid vape headaches, but you’ll also prevent any possibility of dry mouth or skin irritation.
Drawing Too Hard Strains Muscles
Inhaling on the e-cigarette with too much force strains your mouth and throat muscles. For this reason, you might start to notice headaches after you’ve been vaping. Get around the problem by experimenting with different devices. For instance, if you go for modified or mod vape devices, they release vapors more easily.
You could also try Advanced Personal Vaporizers (APV) that allow you to control the temperature of the coil along with wattage and other functions. Play around with the settings until you find one that lets you vape comfortably, without any discomfort.
How to Vape Without the Discomfort
Experience vapers typically have a bunch of tricks for enjoying the activity without turning it into a habit and also quit smoking. Here’s what you should do:
Lower the Nicotine Percentages in Your E-Liquid
Chances are that high nicotine percentages are the problem. Most of your favorite fruit flavors are available in lower nicotine levels. Check the label carefully before purchasing or placing your order online, and focus on enjoying the delicious tastes. It’s a common misconception that smokers trying to quit should get the same percentage as conventional cigarettes. The truth is that you can get by with less nicotine since the flavors are so enjoyable.
Lower the Level of Propylene Glycol
Try experimenting with e-liquids that have a lower ratio of Propylene Glycol (PG) to Vegetable Glycerin (VG). Although both compounds are FDA-approved, PG tends to give you that throat hit or irritation. In contrast, VG produces thicker and more voluminous clouds and is more enjoyable. With some amount of research, you might find e-liquids with only VG. The experience is likely to be different from what you’re used to, but it’s a good way to eliminate the headaches.
Shorten Your Vaping Sessions
Exposure to high levels of nicotine within a short time does have side effects. People who chain smoke often have this problem. When you do want to vape, take a few short draws, and then, wait for about 10 to 15 minutes before the next hit. If you start to feel nauseous and sense the headache starting, you’ll know that you’ve inhaled too much nicotine at a time. Take a break.
Remember to Use Vaping Only as a Smoking-Cessation Tool
Let’s face it! Since vaping e-liquids are available in an exciting range of flavors, it’s easy to get carried away. Remember why you started vaping in the first place. And, phase out the nicotine content within a few short months. While on the road to quitting smoking, try these tips to avoid vape headaches and kick the nicotine habit quickly.