If you’ve ever wondered how to vary your children’s breakfast to provide more nutrition, you’re not alone!
Research has shown that children who eat a balanced breakfast are more likely to perform better in school and have fewer behavioral issues. In fact, the importance of this first meal of the day is so well established that most health experts consider it to be the most important meal of the day.
Not only does breakfast with add-ons like blueberry juice provide an energy boost to start the day, but it also delivers vitamins and minerals that are critical for growth and development. It’s hard for children to get all the nutrients they need when skipping breakfast, so getting them into the routine of eating a great breakfast can make a difference in their overall well-being.
Pancakes with fruit
Many parents struggle with what to feed their children for breakfast. There are so many options, and it’s sometimes hard to get your children excited about healthy foods, especially in the morning. The good news is that pancakes can be a healthy breakfast, if you use the right ingredients and toppings.
Try this recipe once or twice and watch as your kids gobble up everything on their plates!
Fruit smoothies are quick, easy and fun to make. You can blend up a bunch of frozen or fresh fruit in a blender with some milk and ice cubes to make it creamy and cold. You can add sugar or honey to sweeten the flavor, and you can even add yogurt for more depth of flavor. The sky is the limit when it comes to this versatile breakfast beverage. You can also add other types of fruit like bananas, strawberries or pineapple chunks for variety. Some types of vegetables are good in smoothies too, such as spinach or kale. Just keep adding ingredients until you come up with your own signature concoction! Smoothies are delicious even if they’re not super thick – so don’t be afraid to thin down that smoothie if needed by adding a little more water or milk!
Oatmeal with fruit
A quick morning breakfast is a must for kids during busy mornings. Oatmeal is an excellent option for a healthy, nutritious breakfast that’s ready in 5 minutes. The overnight soaking process makes the oats more digestible and softens them so that they cook quickly. Children with sensitive digestive systems may find that this meal is much easier to handle than other heavy meals like eggs or meat in the early hours of the day.
Oatmeal can be made with your milk substitute of choice, such as soy milk, almond milk or regular milk. It’s a great way to introduce children to new flavors while providing them with something they already know they like. We recommend adding a dash of cinnamon to bring out the flavors of all ingredients and add some extra nutrients!
While oats, yogurt and fresh fruit are a great breakfast to start with, you can take this one step further by making Bircher muesli. This is essentially uncooked oat bran that has been soaked in water until it softens. Soaking the oats will make them easier to digest, especially for children whose digestive systems aren’t fully developed yet.
To make bircher muesli, mix these basic ingredients into a bowl:
- 1 cup of uncooked oats (not instant)
- 1 cup of shredded coconut or coconut flakes
- 1/2 cup of nuts and seeds (almonds and sunflower seeds are good)
- 2 cups of yogurt (unsweetened plain or greek yogurt works best)
Yogurt with nuts and honey
When you are running out of ideas for your children’s breakfast, keep in mind that not all options must be complex and time-consuming to prepare. Yogurt with nuts and honey can come as a great, healthy choice for your child’s breakfast, as it is rich in protein and minerals. Not only is this meal ideal for growing children’s bodies, but it is also very easy to prepare (you can make it the night before) and requires small servings of all ingredients.
However, if you have tried using yogurt with nuts and honey before but your children weren’t thrilled about it, here are some useful tips:
If you find that your children persistently refuse to eat this kind of food even after trying new flavors or various combinations of honey and nuts (e.g., almonds), feel free to use low-fat yogurt instead of the full-cream version. This way, they can still enjoy a healthy breakfast without feeling like they are on a diet!
You may also want to add some extra berries, such as raspberries or blueberries. This way you will get an extra portion of vitamin C as well as a delicious taste!
A breakfast bar is a convenient and healthy option for you and your child. They can be made in advance, eaten on the go and customized to your taste. The following are some guidelines for making an easy, healthy bar that you and your kids will be excited to eat.
Quick Breakfast Bar Recipe:
- Mix together: 2 cups rolled oats (or granola), ½ cup brown sugar (or honey), 1/3 cup melted butter, 2 tsp vanilla extract
- Optional add-ins: dried fruit, chocolate chips, marshmallows etc.
- Bake at 350F for 25 minutes, or until golden around the edges.
Avocado Sandwich is one of the best breakfast recipes for your kids. This sandwich not just adds variety to their morning food, but also presents them some healthy & nutritious delights. Avocado sandwich recipe is enriched with vitamins and all needed amino acids that are necessary for the development of your children’s bodies. You may add some fun to this breakfast by making an avocado face on bread and adding a bit of cheese in order to make the eyes.
Breakfast is the most important meal of the day. Studies have shown that children who eat breakfast perform better at school, with improved concentration, memory and mood.
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