Staying Healthy While Traveling: 8 Tips and Tricks

If you’d like to stay healthy on your worldwide travels, continue reading to discover a variety of tips and tricks which will help you stay healthy on your future adventures. As traveling with a cold or flu, isn’t easy or fun.

Staying healthy while traveling: 8 Tips and tricks

1. Purchase bottled water to take onto your flights

While you will be served water on domestic and international flights, at certain points of your flight when your flight attendants are busy or when the cabin lights are turned off you may struggle to get a refill of water.

So in order to prevent dehydration, it’s well worth purchasing an extra bottle of water, to take with you onto your flight. Which you can drink after you’ve finished your complimentary bottle of water and between meal times.

2. Try to book international red-eye flights when possible

If you want to increase your chances of being able to sleep when you fly abroad, it’s well worth booking red-eye flights which leave late at night. As you’ll sleep through the majority of your flight and should arrive at your destination feeling rejuvenated instead of jet-lagged.

3. Pack vitamin c tablets in order to boost your immunity levels

If you want to prevent yourself from catching bugs, make sure to pack a small bottle of vitamin c tablets in your luggage. If you take one vitamin c tablet per day, you should significantly decrease your chances of staying healthy throughout your travels.

4. Limit traveling by coach bus

If you travel by coach bus the air conditioning on your coach bus may be recycled continuously which means that if one passenger starts coughing and spluttering, there is a high chance that you could catch their cold or illness.

5. Make sure to pack a lightweight waterproof jacket, even when you’re traveling to a warm, sunny destination

Many travelers make the mistake of failing to pack a waterproof jacket when they visit warm destinations such as South Africa, Brazil or Jamaica. However, temperatures in warm countries can plummet at night and many tropical countries are prone to frequent rainstorms so it’s well worth packing a lightweight raincoat, no matter where in the world you plan to travel.

6. Make an effort to work out when you travel

While it’s easy to slack off and skip workouts when you travel if you want to maintain your current level of fitness and to fight off illnesses, it’s well worth making an effort to fit daily workouts into your schedule, when you travel. Just remember to pack a pair of running shoes in your suitcase as many travelers forget to pack a pair of running shoes when they travel abroad.

7. Book accommodation at a hotel which boasts an on-site gym

If you want to increase your chances of working out each morning, it’s well worth booking accommodation at a hotel which boasts an on-site hotel. As in some destinations, it may not be safe to go for an early morning run in a foreign city.

8. Try to adjust to new time zones straight away

Instead of taking a nap when you arrive at your hotel, it’s well worth staying awake and adjusting to your new time zone in order to decrease your chances of being affected by jetlag.

So, to ensure that you stay healthy on your next overseas adventure it’s well worth following the helpful tips and tricks listed above!