Being fit is one of your dreams that you find difficult to achieve? No more, it will be. Drinking coffee can enhance your chances of becoming more fit. People are still perplexed whether they should drink coffee or not both before and post workout. A cup of coffee is always considered good for your health. But drinking a cup of coffee before and after working out, has additional benefits, more than what you get out of your fitness regime.
Know how drinking coffee can improve your workout intensity and helps you shed off those extra kilos and mass. Also, know at what time you drink it – before or after your trip to the gym or both. If you are looking to buy Lavazza® capsules, coffee beans, ESE coffee pods, ground coffee online then you can buy premium Italian coffee at a very affordable price from Gimoka Coffee UK.
IMPROVES FOCUS ON WORKOUT – Adenosine is a neurotransmitter that is a byproduct of the human body. It breaks down food for producing energy. Caffeine, on the other hand, creates an alert state by building the adenosine receptors in the brain. This, in turn, can help you boost your stamina to workout in the gym thereby helping you reach your health and fitness goals in time.
IMPROVES WORKOUT PERFORMANCE – Once caffeine enters the human body, it increases both blood pressure and heart rate. It also tends to break down fats and fatty acids that enter the body. Studies have shown that there is a link between athletic performance, fitness, and caffeine intake prior to workout. According to a study, people who consume coffee before a workout, tends to run fast on the treadmill as compared to those who didn’t have the coffee.
DECREASES MUSCLE PAIN – Pain that triggers after an intensive workout is hard to ignore. But coming out of the comfort zone is very necessary to achieve the fitness goals. People who drink coffee prior to exercise experienced less muscle pain during their workout than their non coffee drinking counterparts. Caffeine blocks the adenosine – the receptors involved in the perception of the pain. Along with it, caffeine also blocks dopamine and beta-endorphins – the natural pain-killing neurotransmitters.
IMPROVES WORKOUT RECOVERY – Coffee after workout is also good for your health. Drinking coffee 24 to 48 hours after a workout reduces that pain by half. The presence of natural antioxidants in coffee increases the body recovery process and also helps you get rid of the post-work-out inflammation. Caffeine may also increase the body’s ability to refill its energy stores following exercise. Next time you hit the gym, and you experience pain, drink coffee to recover fast and get ready for the next day.
ACCELERATE FAT LOSS – The greatest benefit of drinking coffee prior workout is it accelerates the process of fat loss. If you drink coffee before exercise, it can cause fat cells to be used as an energy source as opposed to glycogen. The high amount of caffeine in black coffee also boosts the metabolism, which makes you burn more calories throughout the day. Drinking coffee before workout is the main ingredient in the life of those looking to achieve their fitness goals as soon as possible.
Power up yourself one hour prior hitting the gym with a glass or cup of black coffee and see the changes. Gimoka Coffee UK is a UK based distributor of the Italian Coffee. They supply homes and businesses with a wide range of products.
Kindly Note: The trademark is not owned by Gimoka or by companies connected to it. The BLUE® system is owned by Lavazza®.